Cruise Bruise: Portion control key to eating well on cruise ship, our nutritional menu choice for Royal Caribbean Cruise Lines’ Johnny Rockets Restaurant.
The Johnny Rockets Grilled Chicken Club Salad when shared with another person, both persons only eating half the salad, has only 255 calories, falling within the range acceptable calories for a 1200 daily calorie menu.
The Sodium level is only 745 mg, the correct portion for a single meal with the daily recommended intake of 2,500 mg per day. With only 6 carbs, 14 grams of total fat and 3 sugars, this salad is considered a nice selection for those watching their diet due to heart disease, diabetes and other health issues.
For more healthy meal options, read more on the Cruise Bruise main website.